More exercise might actually help...
, and aerobic activity. But all involved assessment of biomarkers related to osteoarthritis, such as cartilage thickness and volume as well as inflammation.The conclusion is that the perception about exercise being harmful for cartilage is based on misinformation, and highlights the need for better education, according to study author Alessio Bricca, Ph.D., of the Institute of Applied Health Sciences at the University of Aberdeen.
He added that exercise may temporarily cause pain flares when undertaken initially, but that those usually dissipate with time, especially if you’re careful to increase activity on a gradual basis. This review of recent research underscores how much evidence is accumulating that exercise may do more good than harm when it comes to arthritis. For example, athat the arthritis rate of active marathoners was actually below that of the general U.S. population.
But what about if you already have arthritis and it’s becoming a literal and figurative pain while running? One thing to keep in mind is that there are a number of , from synthetic to implants to regenerative injectables, considered more cutting-edge for the condition.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
What you need to know before getting an epiduralLearn about the benefits and complications involved in having an epidural. Here's everything you need to know about this popular labour pain relief option.
Read more »
5 Ways to Know You're Really Done Having Kids'Now I can congratulate my pregnant friends and support them in ways I’ve loved being supported with my babies and leave it at that.'
Read more »
U.S. Companies on China: Breaking Up Is HardAmerican businesses, from technology startups to large corporations, say they cannot quickly upend their supply chains and stop doing business in China.
Read more »
Taylor Swift on Her Haters: 'You Don't Have to Forgive''Well, when they stop coming for me, I will stop singing to them.'
Read more »
The One Move That Needs to Be Part of Your Training Routinethe benefits of squatting for runners outweighs the pain of skipping a run day.
Read more »