We've broken down exactly how to master this badass balancing plank move.
you feel strong enough to complete the movements above, you're likely ready to mimic the challenge movement without the bar, says Burgau. "Try balancing on your dominant arm in a high plank, similar to during bird dogs," he says. "This muscle memory will help your body understand the movement."
Then, to make things easier, Burgau says to break the movement into segments. "Start by keeping both arms extended and moving the bar or pipe forward and back," he says. After that, bend your elbow and pull the bar up towards your body with your left hand as though you're doing a dumbbell row. "Take it slow and remember to breathe." When you're ready, build up to a full rep with the pull.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Jennifer Garner Turned a Moving Walkway Into Her Own Ballet StageJennifer Garner showed off her ballet moves at the airport.
Read more »
'90s Grunge Fashion Outfits You Can Pull Off TodayIf you were a teenager somewhere in the late '80s or '90s, you must've been obsessed with the grunge aesthetic.
Read more »
'After I Couldn't Keep Up With My Girlfriends On Vacation, I Cut Out Processed Foods And Lost 105 Lbs.''I stopped eating anything boxed, canned, bagged, or frozen.'
Read more »
Why You Need to Stop Wearing Underwear After SexPlus other easy post-sex moves that'll keep your vagina healthy — so you can drift off to sleep happy.
Read more »
Kobe Bryant Insane Tribute Lambo Up For Sale For $170,000The Kobe24Lambo is one of the HOTTEST tributes to the late Kobe Bryant!
Read more »
Two killed as U.K. hit with strong winds and flooding for a second straight weekendTwo bodies pulled from sea, as hurricane-force winds and monster waves rocked the region.
Read more »