apple juice and apples sitting on a table
When kids can't go, they want relief as quickly as possible. Maybe you've heard apple juice can be a sweet way to get things going in the bathroom. But does apple juice forThere is not much quality research into apple juice and constipation, but it's a remedy that parents have used for decades. Anecdotally, parents and physicians report that it can work for occasional constipation.
Dehydration is a top cause of constipation for kids and adults; juice can help hydrate. "Water is typically reabsorbed in the colon," Levee says. But if there's not enough water in the body, your stools will harden, making it much harder to pass." However, the experts warned about juice's high sugar content. "You can dilute that juice with water, so basically cut it by half," Levee says, "and that will help to make the water taste a little bit more appealing."
But apple juice doesn't work for everyone every time. If a child hasn't pooped after an hour of giving juice, give them water to drink. Take them for a walk, have them run outside, or do jumping jacks or other exercise to get things moving, Levee recommends.Adequate fluid, fiber, and movement can help prevent and relieve constipation in kids," Clark says.
"For children ages 1 to 3, aim for 4 cups of water per day; for children ages 4 to 8, about 5 cups, and 7 to 8 cups per day for older kids, at minimum," he says. If you have active children or live in a warm climate, increase that amount.The two most common ones, in addition to apples, are pear and prune juices. These juices also have high fructose-to-glucose ratios, fiber, and sorbitol content.
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