Whoever said 'you're as young as you feel' might be on to something. Here's why.
But I credit my ability to play, as-if-I-were-40, with my subjective experience of myself as youthful. I see myself as ageless. Maybe I’m delusional or just fortunate for the time being.
The authors studied a large pool of older adults to determine whether the age they felt they were, rather than their actual age, affected their health. In the author’s words, they found that This means that seeing yourself as having a subjective age below your actual age produces a stress buffer that truly increases in size with chronological age. It also produces positive health benefits.
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