Experts offer advice for those struggling to fall asleep postrun.
Mind-body activities, including yoga or Tai Chi, can aid in falling asleep in general so they’re good options to add to your before-bed routine at any time, Wright adds.
If you noticed you do have trouble sleeping after an evening run, consider swapping your miles for less intense . Holding off on your run until the morning can help regulate your sleep-wake cycle and improve sleep quality overall, as it provides natural light when you get out of bed , Wright adds.Be mindful of what you’re doing both right before and right after your evening run, because that’s what may disrupt your sleep more than running itself.products before or during a workout might make it harder to fall asleep. Also, if you don’t fuel after a sweat, hunger pangs can disrupt your zzzs.
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