How to master the dopamine dressing trend that's all over Instagram right now
and Zara have injected colour into their offerings. It seems colour is here, and it's here to stay.
So, does wearing colour really boost your wellbeing?"Wearing bright colours such as yellow, red, pink and blue come with genuine psychological and physiological benefits, too," Shakaila explains."Red and yellow, for example, have been found to increase blood pressure, heart rate and eye movement, causing us to feel more alert, aroused, stimulated and energetic. Blue, by comparison, produces calming bodily responses, making us feel more relaxed and serene.
That doesn't mean you have to go all out with a bright pink matching tailored suit . You can still get in on the trend by injecting a mood-boosting colour into your otherwise neutral wardrobe. Here, Shakaila shares with us her top tips for embracing the trend.
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