Is drinking more water one of your new year's resolutions for 2023? Being well hydrated was linked to developing fewer chronic conditions, according to a new study.
From lead to arsenic to PFAS, what’s lurking in your tap water? Here’s what you need to know about water quality in the U.S.Is drinking more water one of your new year's resolutions for 2023? Being well hydrated was linked to developing fewer chronic conditions, according to a new study from the National Institutes of Health. published Monday in eBioMedicine, used information from 11,255 adults in the U.S.
The researchers found that adults with sodium levels at the higher end of the normal range were more likely"were more likely to develop chronic conditions and show signs of advanced biological aging" than their counterparts with lower sodium levels, according to afrom the NIH, which added that “Adults with higher levels were also more likely to die at a younger age.”
The research used information that the study participants shared during five medical visits over decades, the first two when participants were in their 50s and three more visits when the people were between ages 70 and 90. Researchers examined how sodium levels correlated with 15 health markers of “biological aging,” such as blood pressure, cholesterol, blood sugar and other factors.
People with sodium levels on the higher end of the normal range “were more likely to show signs of faster biological aging,” according to the Tuesday news release, based on factors such as cardiovascular health and lung function. Additional research is necessary to tell if hydration “can promote healthy aging, prevent disease, and lead to a longer life,” according to the news release. Additionally, drinking water is not the only factor that can impact a person’s sodium levels. It can also be affected by medical conditions and other considerations. Anxious after a night of drinking?
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