Dwayne ‘The Rock’ Johnson Just Shared That He Drinks 4 Gallons of Water a Day
, a certified dietitian nutritionist practicing in New York City. “If you’re in the sun and sweating all day, then you’re going to need more than the average person,” she says. Otherwise, you’re probably okay to stick with general recommendations for fluid intake.
And to determine if you’re getting enough, take a closer look at your bathroom habits. In general, you’ll want to be peeing at least every four hours, Upton says. When you do go, your, and you should be peeing out “copious” amounts at once, she says. Of course, you can have too much water. So, if you notice you’re always running to the bathroom, try scaling back on the amount you’re taking in and see where that gets you.
While it sounds super impressive that The Rock is knocking back four gallons of water on a daily basis, just know that you probably don’t have to be anywhere near that to be well hydrated. Just take this one as The Rock being, well, The Rock. Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.com newsletter
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