Eliminating Guilt, Shame, Regret, and Worry

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Eliminating Guilt, Shame, Regret, and Worry
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4 major types of guilt—and how to let them go before they cause permanent damage to your mental health

In the early 1990s, Kenneth Smith and I, as well as others, began a research project that has now spanned 30 years. Our initial goal was to discover what factors in the workplace contributed most to psychological

. We learned that worry was a significantly toxic psychological process that was the essence of what we called stress, and was a major determinant of burnout . Worry predicted psychological disorders and physical illness. If shame can take regret and turn it into a disaster, worry supercharges that psychological disaster and turns it into a catastrophe, often relentlessly.that knowledge itself is power. It influences. It empowers.

Rather than struggle against them all, an endeavor that will quickly exhaust you, focus on the causal guilt:

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