At 54, she’s obviously doing something right!
People just about lost their d*mn minds in the comments section. “Holy Sh*t, you look awesome,” one wrote, while another dubbed her “body goals.”Even though Elizabeth is 54, she looks years younger. But that doesn’t just happen, the celeb’s been pretty open about the fact that she works hard for her body.that her beauty secret is “making more time for exercise, eating nutritious foods, and taking the time to do relaxing activities.
She’s also really good about maintaining a healthy diet. Elizabeth said she drinks two mugs of warm water first thing in the morning. For breakfast, she has Greek yogurt with a banana and honey, for lunch, she opts for a bowl of vegetable soup, and for dinner, she eats grilled chicken with “lots and lots and lots” of vegetables.
And while Liz isn’t huge on your standard workouts, she still finds time to get her heart rate up. Elizabeth said she likes to do squats while she brushes her teeth and regularly goes for fast, 30-minute walks with her dogs. She also does yoga and Pilates every once in a while.Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention.
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