A new trend called exercise snacking is changing the game. It involves incorporating short bursts of activity into your day instead of one, long workout.
“I think the real important part is to just to not stay stagnant for hours at a time,” said Stephanie Nickitas, the Owner of CrossFit Winter Park and a CrossFit Level 3 Trainer.
Simple exercises that could make up an “exercise snack” include air squats, planks, sit ups, pushups, or lunges. One idea is to choose four exercises and perform each 30 seconds, with 20 seconds rest in between. Do this for five minutes an hour, every hour during your workday.
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