Feeling tired no matter how much rest you get? These behaviors you probably do every day could be to blame.
,” told HuffPost. “Once our insulin levels peak after eating, our blood sugar can subsequently crash and lead to a distinct feeling of being physically drained.”In general, the recommendation is to go no longer than five waking hours without eating, “but this is highly individualized and dependent on a variety of factors,” Lacey said. “Some people may need to eat more frequently and may benefit from going no longer than three to four hours without eating.
“I advise individuals to spend 10-15 minutes each day tidying up their work area while listening to calming music,” Magavi said. “This can create a positive pattern of behavior.”Planning is helpful up to a point. “By scheduling in advance, you ensure you’re allocating time to a task without forgetting or double-booking yourself,” Lippe said. “But if done in excess, it can leave you with too little flexibility and force you to live in the future instead of the present.
“Consistently leaving time open for hobbies, relaxation and nothing at all provides a sense of freedom and control for yourself,” Lippe said. in Chicago. “In reality, you’re not fully processing anything you’re trying to efficiently consume.” Cue mental fatigue.Instead of gradually sucking up your mental energy by leaving an ungodly number of tabs open, try asking yourself every hour or so:“Any tab that doesn’t relate to what you’re working on in the moment can either be bookmarked for when it does or exited to save your brain,” Mafee said.“Phone calls can be exhausting,” Mafee said.
For those calls you don’t have the bandwidth for in the moment, blocking a set amount of time each day to tackle unexpected phone calls can alleviate the pressure and keep you on task.Thanks to things like time constraints and incessant interruptions, it’s not uncommon to find yourself setting aside half-completed tasks in order to deal with something urgent that’s come up or has to take priority.
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