Rice dumpling (bak chang) unwrapped: The salty, sugary and carb-y details
Bak Chang is a glutinous rice dumpling that originated in China and usually eaten during the Dragon Boat Festival in Singapore. , is a popular food consumed during the annual Dragon Boat Festival.
Many restaurants and food producers in Singapore to this day continue to maintain the making of the traditionalWhile they are not a part of the daily Singaporean diet and are typically enjoyed only during the festival, health experts advise caution, especially for individuals with chronic diseases like diabetes or hypertension. It is recommended to consume small servings or share a large dumpling with others to manage calorie intake.
According to HPB, a serving of a Nyonya rice dumpling weighs around 164.7 grams and contains approximately 5.39 grams of sugar and 494.1 milligrams of sodium.It provides 52.21 grams of carbohydrates, 7.91 grams of fat, and 8.4 grams of protein, making it a better option for individuals with dietary restrictions or chronic diseases.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Is the bak chang losing relevance or evolving with modern palates in Singapore?Bak chang, the sticky rice dumpling of the Dragon Boat Festival, finds itself at a crossroads where tradition clashes with adventurous flavours.
Read more »
Beijing breaches 40 deg C for first time in 9 yearsThe latest round of heatwaves coincide with the Dragon Boat Festival long weekend in China. Read more at straitstimes.com.
Read more »
Explainer: What is US' strategy of ‘de-risking’ from China and what does it mean for S'pore?SINGAPORE — Following a closely watched visit to Beijing, China that ended on Monday (June 19), United States Secretary of State Anthony Blinken said that his country was seeking to “de-risk and diversify” from China, but not to 'decouple' from it.
Read more »
Explainer: After sold-out Coldplay concerts, should organisers prioritise ticket sales for locals and do more to thwart scalpers?SINGAPORE — With six sold-out shows and online queue numbers exceeding a million, some eager concertgoers are calling for more to be done to limit the number of foreigners that can purchase concert tickets here and to thwart scalping in the wake of the record-breaking sales by British rock band Coldplay.
Read more »
Is the bak chang losing relevance or evolving with modern palates in Singapore?Bak chang, the sticky rice dumpling of the Dragon Boat Festival, finds itself at a crossroads where tradition clashes with adventurous flavours.
Read more »
Explainer: After sold-out Coldplay concerts, should organisers prioritise ticket sales for locals and do more to thwart scalpers?SINGAPORE — With six sold-out shows and online queue numbers exceeding a million, some eager concertgoers are calling for more to be done to limit the number of foreigners that can purchase concert tickets here and to thwart scalping in the wake of the record-breaking sales by British rock band Coldplay.
Read more »