From stretching in Valencia to a wellness event in South Bay, here are some ideas to stay focused on well-being as we ease into March.
Los Angeles fitness trainer Chris DiVecchio has a new emergency weight-loss program called E7.
“We all have good intentions to drop weight for a wedding, pool party, reunion, and we procrastinate and then we’re scrambling for a way to dial it in during that last week,” said DiVecchio. His “E7” program is a workout/nutrition/supplement plan that also involves something he calls water cutting, and describes as a technique that helps the body shed water weight.
“People don’t want to do the same thing all the time,” said FitReserve chief executive and co-founder Megan Smyth. “They want the ability to combine different classes at different places and mix and match.” FitReserve works with fitness studios such as Cycle House, Wundabar and Modelfit. Classes through FitReserve are typically about half the price of a drop-in at most boutique gyms.
“We had 160 signed up to start, some of whom were boarding flights to get here,” said Leader Fuller, who with her colleagues was setting up for the first day of camp when they were told to evacuate. “We left all our supplies and materials behind, everything we’d accumulated over six years, and lost it all."
Leader Fuller found a new location in Lake Arrowhead and will now be mounting the event in late March, offering the same attractions women have been coming to Campowerment for since its inception. In addition to bonding over rope challenges, meditation and yoga classes, there will be speakers on parenting, body language, integrated medicine and “writing your legacy.
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