Try adding these nutrient-rich foods to your diet to help ease seasonal allergies.
Most produce contains a moderate to high amount of vitamin C, one of the most well-known vitamins for. Vitamin C is another nutrient that prevents the formation of histamine.
Its effects are enhanced when it's paired with bioflavonoids, which happen to be found in the skin of fruits and vegetables—so as long as it's edible, keep the skin on when you eat fruits and vegetables!
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