A bad mattress can really make back pain worse. 🛏
"Mattresses are tricky, and they are a big business,""Sleeping on a good mattress won't eliminate back pain, but a mattress with poor support certainly can make it worse."
In general, he says that pillows should keep the head slightly lifted above the shoulders without too much flexing forward.Dr. Hilibrand confirms that stress can make back pain worse, and poor sleeping habits are especially stressful. "And the quality of that sleep is also important! A cool room with no external light is the best way to fall asleep quickly and sleep soundly."Related:Evaluate Your Sleeping Position
"People with spinal stenosis may benefit from sleeping on their backs, maybe with their knees flexed on a pillow," he says.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
How To Rock The Interview Follow-UpThe interview isn't over until you receive the acceptance or rejection letter. Be sure to follow up the right way after an interview. Here are three times you should follow up and how to do so without being overbearing.
Read more »
All The Rules You Will Need To Follow In NYC's Coronavirus Shut DownMany New Yorkers don’t seem to be getting the message. Now, Mayor de Blasio is putting his foot down.
Read more »
L.A. Mayor Eric Garcetti Says Bars Will Close To Help Prevent Spread Of Coronavirus, Restaurants To FollowDuring an interview with CNN on Sunday, Los Angeles Mayor Eric Garcetti said that city bars will close today as a precaution to help prevent coronavirus. He went on to say that restaurants, with th…
Read more »
How to Avoid Coronavirus on Planes, Trains, and BusesWith the rise in global cases of the new coronavirus, you’re probably apprehensive about traveling—whether that’s getting on a plane or taking mass transit to work every day. So, how can you protect yourself if a plane, train, or bus is in your future?
Read more »