We've scoured the depths of Reddit to bring you 22 life hacks straight from the source - people who truly understand the struggle of ADHD.
Living with ADHD can feel like trying to herd cats while riding a unicycle - it's chaotic, unpredictable, and sometimes downright hilarious. But amidst the whirlwind of distractions and hyperfocus, there are those who have mastered the art of navigating the ADHD brain. And guess what? They're spilling their secrets!
"Don’t drink alcohol. Causes brain fog and it can negatively interact with medications. Alcohol can even cause ADHD-like symptoms in non-ADHD people" -, a sparkling magnesium drink infused with adaptogens to help you relax and de-stress. It's a delicious and healthy way to support your mental well-being and find a little peace in your day.
"Change your thermostat so the temperature goes down an hour before bedtime and gets warmer 30 minutes before you wake up. The cooler temperatures get your body to sleep and the warmer temperatures help you wake up" -, effortlessly program your thermostat to create the perfect sleep environment. Let cooler temperatures lull you to sleep and a gentle warmth wake you up naturally, feeling refreshed and ready to tackle the day.
"Have a “misc” basket in each room. If you’re truly unable to put something away, put it in the basket. Have a designated period of time, once a week, when your sole priority is to put everything away, all at once" -in each room for those miscellaneous items that don't seem to have a home. It's the perfect place to temporarily stash items when you're short on time or focus.
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