“My outlook on the new ‘normal’ is recognizing that the only thing we can expect is uncertainty and change,” he says. “I think for the first time we’re all being exposed to that at the same time together.”
“Routine is the best way we can implement wellness into our lives,” Shetty says.“If you’re not a writer and you don’t enjoy writing, I highly recommend voice noting it. It’s great to speak it out, to share it out, to articulate what you’re really feeling and going through,” he says.
“Waking up early or sleeping early—it may be learning a new instrument or learning a new skill or doing an online course,” Shetty suggests. “Learning is great for your mind and your brain. It keeps you healthy, it keeps you focused.”“No matter what happens with ‘normal’ during that time we’ll all be able to get through whatever that new normal brings us,” he says.
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