These suggestions can help us reorient ourselves to more satisfying uses of our minds and bodies.
Trying to not think certain things can feed this cycle.Being able to think about something, turn it over in our heads, and reflect is a wonderful human ability. It allows us to plan and prepare, sort through complicated situations, and decide on meaningful actions. And, this ability to think and imagine can also lead us to feel plagued by repetitive thoughts or images that interfere with our ability to focus, be present with other people, and even to effectively problem solve.
This might involve taking a few deep breaths and noticing what the breath feels like in our bodies, stretching, or taking a brief walk and paying attention to the sensations as we step on one foot and then the other. Or we might look out a window, or do something else that captures our senses . Pausing can keep us from reacting to the thoughts and images that are coming up for us and can let us make intentional choices instead.
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