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What's the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of 'functional fitness' – especially for people in their 20s and 30s who want to stay mobile and ready for anything as they get older.telling people what the best functional fitness exercises are, in reality many exercises could be done in a way that is functional.
When you think about this outcome, you can see why it's hard to pin down a specific list of movements or workouts that count as functional fitness. Because anything that builds any form of fitness that helps you live life could be considered 'functional' – including strength, cardio, agility and flexibility.
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