For MantraMonday, GalGadot shared her trick to stay motivated when she's making movies and working out for hours a day:
If you've ever seen Gal Gadot on the big screen as Wonder Woman, it's hard not to think of her as a real-life superhero. But that doesn't mean she's exempt from stress. So what two words help her block out the background noise and recenter herself? "Just breathe."
It's simple—but very effective. "Whenever I feel like I’m under too much pressure or things are going too fast, I just stop and breathe," she tellsThe 34-year-old actress and mom of two says that it's all about taking a moment to slow down. "Breathing is such a basic thing, but living in this modern, hectic, demanding world, we kind of forget about," she says., makes sure to stay hydrated and practices meditation.
Luckily for Gadot, her different roles often require different training methods, and that keeps her routines interesting. The workouts that got her in shape for, which will be released this summer, were "super intense and demanding and exhausting," she says. "First of all, you work out hours a day, which is not something that we’re used to be doing," she explains. In the gym, she did a combination of strength work, flexibility, and cardio. "Mix all of that together; it’s interesting and it’s fun at times—but it’s a lot," she says.Death on the Nile.she's back in the gym doing more cardio. "I enjoy, you know, challenging my body," she adds.
Of course, we all have to make sacrifices. For Gadot, spending long hours training sometimes means skimping on sleep so that she can start her day extra early. "It's important for me to spend my time with my kids and take them to school and from school when I can," she says. "So I'll work around their schedule when I'm not shooting and you just try to find this balance...whether it’s physically or emotionally or spiritually—it's a constant search.
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