Studies show gardening can have many mental health benefits.
SAN ANTONIOWhether I’m rushing out to get to work or letting my dogs outside, I love opening my front door and stepping out and seeing my flower garden for that brief moment.
It gives me a sense of peace, almost reminding me to take a deep breath. Another favorite part of mine is that it’s one-on-one time with nature.Science shows that gardening or just spending time in a garden or with plants doesn’t just reduce stress, but it also has several benefits for your mental health.say it can help fight depression, anxiety, ADD, PTSD, promote creativity, reduce the effects of dementia and even boost your self-esteem.
The study says as a species, we may be innately attracted to plants because we depend on them for food, shelter and other means of our survival. If you are a beginner gardener and want to some tips on soil, how to plant a veggie garden or pollinator garden, check out the Gardening with KSAT segments
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