Get stronger and avoid injury with this 10-minute postrun routine. 💪🏼
Lumberjack SquatsInterlock your fingers above your head. Quickly lower into a squat while swinging your arms down. Rise back up to standing while swinging your arms back overhead.Lower down into a squat, then quickly drive your right knee as high as possible out to your side. Lower your right leg back down, then repeat on the other side.With your arms in running position, brace your core and drive your right knee up as high as possible. Lower back to standing and repeat.
Lift your right leg off the ground. Bend your left knee and lower down into a squat. Pause, then return to standing.Balancing on your left leg, lean forward and extend your right leg back. Rotate your torso as you reach your right hand toward your left foot.Step back with your left leg and lower down into a lunge. Come back up and kick your left foot back toward your glutes.Step back with your left leg, and lower down into a lunge. Come back up and drive your left knee up toward your chest.
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