Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout

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Get Your Mood and Heart Rate Up With This Quick Dance Cardio Workout
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Join the dance party. ✨

. In this"dance-party-style routine," Awe will take you through each move slowly and then speed it up — so don't fret if you're not a dancer. You'll be singing along with the music, and your thighs will be burning by the end.

Are you ready?is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

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