BackToSchoolTips: This school year, say goodbye to all-nighters and hello to daily study sessions.
Don’t exercise at the expense of sleep, though.Avoid bright lights right before bed,
including the ones that come from the TV or the computer. Sleep in a dark room. Darkness tells your body it’s time for sleep.If you can’t control the temperature, try using fewer blankets or dressing lightly.If you do the same things each night before bed, your body will know it’s time for sleep. Take a warm bath or shower. Or drink a glass of milk.If you’re feeling tired, go to sleep. If you can’t fall asleep within 20 minutes of going to bed, get up and do something else until you feel sleepy.
Try doing some each night instead. If you pull an all-nighter, you may be too tired to do well on your test.If your tasks have you worried, write them down to get them off your mind.Put your cell phone out of your room so you won’t be tempted to use it, and so texts and calls won’t wake you. If these tips don’t help, tell your parents or guardians. You also might talk to your doctor or nurse.Experts say most teens need a little more than nine hours of sleep each night. Only a tiny number get that much, though. Here are some ways to see if you are getting enough sleep:Do you sometimes fall asleep during class?Also keep in mind that good sleep isn’t just about the number of hours you’re in bed.
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