Everything you need to know about following a gluten-free diet, from what foods to avoid, to potential risks
Gluten can be a dietary irritant for lots of people, triggering uncomfortable gastric symptoms such as cramps, gas and diarrhoea.
Thankfully, the gluten-free diet is a fairly simple one to follow, with plenty of gluten-free alternatives available to buy in supermarkets and more and more restaurants offering gluten-free meal options for those who can’t digest it. While gluten sensitivity can be uncomfortable, celiac disease is an autoimmune condition that can have a huge impact on…
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