According to the researchers, a state of gratitude can provide a unique protective buffer against acute psychological stress. In a study involving 68 adults, researchers from Irish universities discovered that gratitude has a unique stress-buffering effect against both the initial reactions to and
Stress is an inevitable part of life, and it can have a significant impact on our physical and mental well-being. Therefore, finding ways to reduce the impact of stress is crucial. A recent study has found that practicing gratitude can help buffer the effects of acute psychological stress.
In a study involving 68 adults, researchers from Irish universities discovered that gratitude has a unique stress-buffering effect against both the initial reactions to and recovery from acute psychological stress. This special ability may play a role in improving cardiovascular health. That was the focus of the study by the researchers from the Universities of Maynooth and Limerick in Ireland, who also sought to find out whether affect balance moderates the relationship between gratitude and cardiovascular reactions to acute psychological stress.
The results showed that state gratitude predicted lower systolic blood pressure responses throughout the stress-testing period, which means that the state of gratitude has a unique stress-buffering effect on both reactions to and recovery from acute psychological stress. It was also found that affect balance amplifies the effects of state gratitude.
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