From comfy cushions to high-tech brain sensor headsets, these zen-inducing items can help deepen your practice.
to help them get in a meditative mood. Whatever your practice, here are a few things to do about starting a meditation routine.The earliest documentation of meditation stems as far back as 5,000 BC India, where it was born as a spiritual technique and religious teaching in Hinduism. The tradition was passed on primarily through word of mouth, and forms of the practice were eventually developed in Taoism and Buddhism in approximately the 6th to 5th centuries BCE, to name a few.
The technique comes in many forms depending on your lifestyle and needs. The most common types of meditation include:If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from wandering. It involves using your senses to concentrate — think focusing on a specific sound or counting prayer beads.This type of meditation centers on repeating a sound, phrase, or word to help clear the mind.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
What are Moonbirds? Guide to the NFT CollectionIn less than a week following their launch, moonbirds_xyz are the leading NFT collection by means of trading volume (over 100K $ETH traded or roughly $300m). Here's what you need to know about the collection 👇 👇 👇
Read more »
Your 2022 San Antonio lawn care guide and scheduleS.A. gardening expert Calvin Finch tells you when to fertilize, when to mow and what...
Read more »
The WIRED Guide to Climate ChangeClimate change is a huge topic, so let's start with the basics. We break down what scientific data say about how we ended up with the climate crisis we face today, and what we need to do next. (From 2020) EarthDay
Read more »
Vogue’s Ultimate Guide to the Best Sports BrasWhether you’re going on a run or simply running errands, there’s an option for every activity. Shop our edit of the best sports bras.
Read more »
Ultimate Mother's Day Gift Guide 2022: Fashion, Beauty, Home And MoreFASHION's Mother's Day Gift Guide is here to help find that something special, with picks across fashion, beauty, home and wellness.
Read more »
‘The Onion’ Guide To TippingKnowing whether and how much to tip for a service can be confusing, especially for a cheapskate like you. The Onion provides a comprehensive guide to tipping.
Read more »