There were other associated benefits of drinking red wine too.
Twins who drank red wine had lower levels of obesity and"bad" cholesterol, which we also think is partly because of the associated changes in the gut bacteria.Our study adds to the growing body of evidence that red wine can, when drunk in moderation, have positive effects on health. The benefits of red wine likely boil down to one key agent:These molecules are natural defence chemicals found in nuts and seeds as well as many brightly coloured vegetables and fruits, including grapes.
While our results are very consistent, as an observational study—where we see if factors are associated more than by chance—we cannot prove causality. To show this we'd ideally need some form of intervention study to test whether red wine directly causes an increase in gut microbiota diversity that leads to improved health. This may be popular, but difficult in practice, however.
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