When deciding which Halloween candy you should indulge in, dietitians have some tasty recommendations. When a craving for something sweet is overwhelming, there are surprisingly good choices out there for you and the little goblins coming to your door. While it's best to...
When deciding which Halloween candy you should indulge in, dietitians have some tasty recommendations. When a craving for something sweet is overwhelming, there are surprisingly good choices out there for you and the little goblins coming to your door.
• Endangered Species Dark Chocolate Bites. The high level of cacao ─ 88% ─ means these treats are low in sugar, and research shows that eating dark chocolate may help lower the risk of heart disease and stroke, notes Amy Gorin, a registered dietitian in Stamford, Connecticut. While these bites are a little high in saturated fat, consuming them in moderation is the key to healthy eating. Serving size: 2 pieces. 120 calories; 9 grams fat; 2 grams sugar; 2 grams protein.
• Reese’s Peanut Butter Cups. This perennial favorite contains a satisfying combination of protein and some fiber. It’s easy to find single cups around the holidays, which helps with portion control. Serving size: 1 cup. 110 calories; 6.5 grams fat; 11 grams sugar; 2.5 grams protein.
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