Here’s How to Actually Have Good Posture (and Why You Should Care)

Posture is essentially how you hold your body, and it can be really important for your comfort and health.

So, how do you actually have good posture? Here’s what to keep in mind when you’re standing.

So, when you’re standing, your head should be positioned above your shoulders, and the top of your shoulders should be above your hips, according to the. “In general, if your head is up, your shoulders are going to go back, and you’re going to maintain the most normal neck and [back] alignment for you,” Christopher Wolf, M.D., orthopedic spine surgeon at Cedars-Sinai Kerlan-Jobe Institute in Los Angeles, tells SELF.

When you’re sitting, your back should be straight, your shoulders should be back, and your butt should touch the back of your chair, the

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