We rollin', they hatin' These six therapy-ball-based self-massage techniques will bust your knots wide open.
Whether it's a shit work-from-home setup, long hours of crafting, or simply “phone neck,” modern life can really do a number on our bodies. Discovering exercise biologist and mobility coach Alexandra Ellis on TikTok — and her therapy-ball-based self-massage techniques—is one of the best gifts the Internet has given me.
ADVERTISEMENT CHEST Oftentimes, releasing tension in your chest will help ease pain in your neck and shoulders while improving posture, too. Stand in a doorway and sandwich one ball between the door jamb and your body, right below your collarbone. Move your body so that the ball drags in a line from your sternum out to the front of your shoulder and then back again. When you hit a spot that could use some extra love, move your arm around to amplify the stretch internally.
ADVERTISEMENT LOWER BACK Lie on the floor, place balls vertically on your lower back, and roll over them back and forth so they massage your muscles all the way from the left side to the right.
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