Shakria's hips don't lie — and neither does her trainer.
E! News
Kaiser said that Shakira works out five days a week, but her workout goals aren't centered around appearance-based results. No, all of Shakira's workout goals revolve around her heart rate monitor. "I want to make sure that she is improving her endurance so that she can go into a two-hour show and also has the strength and stamina to make it through a five-month tour. It's about making sure she gets a little bit of everything."Building workouts around the heart rate monitor also helps with consistency.
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