This season of celebrating also comes with lots of stress for many people.
If you have a young person in your life you're concerned about, watch for signs of increased clinginess or withdrawal from activities they previously enjoyed. Look at your child's phone or tablet occasionally to get a sense of the content they're consuming, Moore suggested.
Talk to a loved one of any age about your concerns if you're worried they may be overwhelmed, Stowell said. Be nonjudgmental and offer help if you're able to. Suggest helping with tasks that can be social, like wrapping presents together or cooking for a family meal. Then you're relieving stress together.
Moore said, “Don't be afraid to ask, and when you do ask, point out what you are noticing that may help them to see that others do look out for them and care for them. If someone doesn't want to talk, let them know you are someone they can talk to when they are ready. And then, actually listen!”Stowell offered some additional ideas for reducing stress, including physical activity,Make time to do something that brings you joy, he said. If needed, therapy can also be helpful.
“Connecting with others — whether it is via text, phone or in person — to share challenges is a great way to relieve stress,” Stowell said. “Remember to give yourself a break: You don't have to adhere to yourThe U.S. National Center for Complementary and Integrative Health has more on stress.Copyright © 2022 HealthDay. All rights reserved.
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