One Houston woman discovered three days a week lifting heavy weights can improve bone density which commonly declines as we get older.
Marianne Smith is a master naturalist through Texas Parks and Wildlife. She travels all over to hike and be with nature.She sought help to begin weightlifting.
Blaine Schmidt, a strength coach with Memorial Hermann | Rockets Orthopedics and Athlete Training & Health said your bone density mostly stops developing after your early teenage years. Luckily for Smith, initial tests confirmed she did improve her bone density after lifting heavy weights. She goes back for more testing again soon.
Schmidt said anyone can start lifting weights at any time as long as they start slow and increase weight slowly too .
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