Eating packaged foods has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.
like some breakfast cereals, snack bars, frozen meals and virtually all packaged sweets, among many other thingsis linked to unwelcome health outcomes, like an increased risk of diabetes, obesity and even cancer.
What’s so insidious about these foods, and how can you avoid the mental fallout? Scientists are still working on answers, but here’s what we know so far.In 2009, Brazilian researchers put food on a four-part scale, from unprocessed and minimally processed to processed and ultraprocessed. “There was a significant increase in mentally unhealthy days for those eating 60 per cent or more of their calories from UPFs,” Dr Hecht, the study’s author, said. “This is not proof of causation, but we can say that there seems to be an association.”that followed nearly 11,000 Brazilian adults over a decade found a correlation between eating UPFs and worse cognitive function .
Those who followed the MIND diet but still ate UPFs “had no association between UPF consumption and cognitive decline,” Dr Goncalves said, adding that researchers still don’t know what a safe quantity of UPFs is.studies Fibre helps feed the good bacteria in the gut. Fibre is also necessary for the production of short-chain fatty acids, the substances produced when it breaks down in the digestive system, and which play an important role in brain function, said Wolfgang Marx, the president of the International Society for Nutritional Psychiatry Research and a senior research fellow at Deakin University.
Poor gut microbiota diversity as well as a diet high in sugar may contribute to chronic inflammation, which has been linked to a host of mental and physical issues, Dr Lane said. “Interactions between increased inflammation and the brain are thought to drive the development of depression,” she said.It’s also worth considering the possibility that the link between highly processed foods and mental health works in both directions.
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