How does your pace stack up?
Because of the many variables associated with running pace, it can be difficult to establish an across-the-board average running speed, but it’s not impossible.Based on more real-life data from more than 300 million runs uploaded to workout app, the average running pace across the globe is 9 minutes and 48 seconds . That number adjusts based on gender—9:15 for men; 10:40 for women—and in the U.S. with 9:44 overall .
Don’t fret if your current average time is a little off from those marks. Keep in mind that, while sizable, the dedicated Strava community doesn’t represent the entire running community. Healthline.com also reports thatHow Fast Should I Run in a Race? If you’re looking to find out what your average running pace should be to hit a specific time goal in a race, you’re in luck.
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