'Every small problem seemed insurmountable. I’d start my daily chores but stop before finishing them. I’d pick up a book, read for five minutes, then put it down. I couldn’t stay focused.'
Luann Kole has faced many challenges in her 45 years, including alcohol addiction, an abusive husband, financial trouble, divorce, and single parenthood. But nothing was tougher, she says, than living for four decades with undiagnosed attention deficit hyperactivity disorder .
I ask the group to open their workbooks and do an exercise or two related to the skill under discussion. Then I take questions and comments. I give specific advice to anyone who seems unsure about how to develop the skill, and the whole group benefits from listening in. The goal is to be as positive and as supportive as possible. Everyone in need of a boost gets it from methe other group members. Luann was great at this — extremely supportive and encouraging of other members.
I’ve even given Maddie responsibility. Somehow it had never occurred to me that a 4-year-old could dress herself. But Maddie can — and that saves me 30 minutes every morning. She may come to breakfast looking like a peacock, but she’s proud of dressing herself.People with ADHD often struggle needlessly because they haven’t learned how to plan their days. That was certainly the case with Luann. Her days were busy, but she never set aside time to plot out exactly what she needed to do.
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