How Long Does It Take to Lose Your Fitness When You Stop Running?

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How Long Does It Take to Lose Your Fitness When You Stop Running?
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Research provides guidance on how much down time is too much.

two weeks before the marathon , and repeated the tests four and eight weeks after the marathon.

During the next four weeks of inactivity, the detraining changes regarding blood volume and the left ventricle stabilized. There were detraining effects in the right ventricle during this time, but, according to lead researcher Charles Pedlar, Ph.D., those changes are mostly of interest to sport cardiologists. or total hemoglobin mass declined significantly during the study.

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