Bring on the kimchi, kombucha, and kefir!
While fermented foods offer many clinically-backed benefits for gut health—and thus your digestion, immunity, mood, and much more—you’ll need to make sure that you fit them into a healthy, balanced diet that works for your food preferences and nutritional needs. Read: Don’t load up on a half-dozen servings of kimchi and expect stronger immunity, heaps of energy, andGreenfield notes that in some cases, certain fermented foods will prove more beneficial for you than others.
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