Are you getting the most out of your protein consumption?
, supplementation in the form of protein powder is okay. When it comes to protein supplements, the options are animal protein powder versus plant protein powder.Animal protein powders are whey, casein, or egg protein. Plant-based protein powders are generally made up of pea, hemp, rice, and soy. Just as with complete proteins versus incomplete proteins in food, the same holds true for powders. The animal protein powders are complete proteins.
So why pick one over the other? Some people find that animal protein powder can be more difficult to stomach, while plant-based protein is digested more slowly. Bonci recommends whey protein post-exercise. “Whey protein isolate is the highest in leucine, the amino acid most involved in muscle protein synthesis and repair, which is what you’re looking for post-workout” she says.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Should political parties really let anyone run for president?Less direct democracy in the nominating process might produce less polarisation, more unity and more qualified nominees
Read more »
Yeah, You Really Do Need a Leopard-Print Midi SkirtConsider it your new closet staple. 🐆
Read more »
12 Deadlift Variations That’ll Help You Produce Maximum Power on Your RunDeadlifts are a one-move, total-body wonder—perfectly preparing your entire body to produce maximum power on a run or cross-training workout. 💪🏼
Read more »
55 bodies recovered from Libya shipwreck: aid workerFifty-five bodies have been recovered so far off the Libyan coast, an aid worker...
Read more »
Libya rescuers recover 62 bodies at sea after 'worst' wreck of yearAid agencies say more than 110 migrants were missing and scores feared drowned after their overloaded boat sank off the Libyan coast.
Read more »
Could the Apple Watch ECG App Really Save Your Life?Canadians now have access to the Apple Watch ECG app and irregular heart rhythm notification feature. Both the app and the notification help identify atrial fibrillation (AFib). (The ECG app is part of a free update to watchOS 5.3 Series 4, and the irregular rhythm notification feature works on Series 1 and higher.)
Read more »