GameofThrones star missnemmanuel is about to make her return to the big screen in the ninth installment of the Fast & Furious franchise, but her career as a leading-lady is only getting started.
“The workouts I do with my trainer in London condition me for those things. We focus on upper-body strength because that’s my weakness. We work different muscle groups. We do circuits where you perform five or six exercises for a minute each, take a break, and then do it again. I also run and do body-weight exercises, weights, and boxing—I like to mix it up.
“Mostly, I try to keep my food simple. I want to read the ingredients and know exactly what’s in stuff or be able to pronounce it. That’s generally my thing: If I can’t understand the words on the back of the packaging, then maybe I shouldn’t be eating it. Usually, I’ll cook lots of vegetables together—broccoli, onions, peppers, mushrooms—and then I like to add a bean or something. Or I might buy
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