Pregnancy, baby, toddler advice for Canadian parents
It comes as no surprise that kids spend less time outdoors these days, mostly as the result of increased screen time. But outdoor activities are essential for healthy development: research consistently shows that when girls take part in outdoor recreation, they reap many benefits.
When kids get outside and move their bodies, they’re learning so much more than what they pick up from the actual activities they’re taking part in. So how do we encourage our girls to pursue more outdoor recreation? Representation matters and so do role models. It’s important that they see other girls and women participating in outdoor activities — and even better if they can join in.
One of the most fun outdoor activities is camping, and through Girl Guides, girls can learn camping skills and outdoor survival know-how, so they can be prepared for anything. This includes packing for camping, pitching a tent, building a campfire and cooking over it, and how to camp comfortably in all four seasons.
Plus, doing all of this in a safe supportive environment with other girls builds confidence and camaraderie. Girls may feel more comfortable and emboldened to try an array of outdoor activities that they may not otherwise be exposed to or feel welcome to try. When they see what they can do, they gain a sense of trust and belief in themselves — their capabilities, knowledge and bodies.
At the end of the day, we want our girls to be healthy and happy. Being outdoors helps them to get more exercise, which is good for their bodies and minds. Encouraging girls to get outside and feel good about outdoor recreation supports the development of healthy, lifelong habits.Keep up with your baby's development, get the latest parenting content and receive special offers from our partners
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