Running can be rough on your skin. We had two two running dermatologists show us how, with their top tips for long-term, all-day skincare.
, which comes with its own challenges like dry skin and chapped lips. “Applying a sunscreen containing balm prior to running in the winter can offer protection against the elements, and an SPF containing lip balm offers great protection for the lips.” If, on the opposite end of the spectrum, you fear you aren’t getting enough
Topical retinoids are best applied right before bed, because the sun can inactivate many forms. Pye recommends starting with a pea-sized amount every other night and increasing to nightly applications as tolerated to monitor possible dryness and irritation. Says Travers, “The combination of sun protection during the day and using a retinoid at night is one of the very best regimens to help maintain the health of your skin and prevent photodamage.
Third, sweat can clog pores and lead to an acne-like condition called folliculitis. The solution in this instance is to remove your wet clothes and take a shower as soon as your workout is over, says Travers. If a shower isn’t possible, use a gentle cleansing wipe and quickly change into loose, breathable clothing.While there’s no rewriting history, there are ways to mitigate past and pending skin damage.
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