We've all been there!
"[Studies show] just one in four teen girls get enough exercise. Scientists estimate that every 60 seconds of exercise adds a whopping seven minutes to our total lifespan," says Joshua Duvauchelle, a life coach and certified personal trainer. There is a lot of information out there on how exercise makes us [happier] but Duvauchelle says that the "anti-stress, mood-boosting effects kick in after just the first five minutes of exercise.
Whether it’s in costumes, your mom’s clothes from the '80s, or some cute outfits you bought especially for the occasion, you’re not allowed to be glum in heels and a smoky eye. You're just not.Make them laugh! "You know your friend best, so use this knowledge and experience to tailor your approach to their sense of humor," says Dr. Watts.
Singapore Latest News, Singapore Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
It's Christmas Year-Round At This Magical Inn And We Want To Go Right NowThis New Hampshire Inn is holiday cheer all year around.
Read more »
Thousands gather, cheer in Puerto Rico Gov. Ricardo Rosselló officially resignsAmid cheering, champagne and screams in the streets, the governor resigned in writing and said Pedro Pierluisi would be formally sworn in.
Read more »
Saudi Arabia allows women to travel without male guardian's approvalBefore we cheer SaudiArabia for softening travel restrictions for women, let’s see them release some of the driving and women’s rights activists including Loujain al-Hathloul whose sister, Lina, made a powerful case against the Saudi regime at WITW 2019:
Read more »
Trump cheers A$AP Rocky's release from jail pending verdict in Sweden assault caseThe American rapper A$AP Rocky has been ordered released from jail pending a verdict in the high-profile assault case against him in Sweden.
Read more »
Thousands gather, cheer in Puerto Rico Gov. Ricardo Rosselló officially resignsAmid cheering, champagne and screams in the streets, the governor resigned in writing and said Pedro Pierluisi would be formally sworn in.
Read more »
Craig Newmark and Women Who Tech's Allyson Kapin share 3 ways men can help advance women in techIn 2018, female-founded startups received just 2.2% of all venture capital funding for the second year in a row. Working to help change this statistic is Craigslist founder Craig Newmark and Women Who Tech founder Allyson Kapin.
Read more »