49.6% of over-16s in Britain rated their anxiety as 'high' when lockdown began, and when symptoms of anxiety develop into a panic attack, here's what you need to know.
“There are four essential areas that you should think extra carefully about and which will affect your mental health in a substantial way,” explains Daniel. “You want to make sure that you eat, sleep, exercise in the best way possible and have some understanding of meditation practices. These four areas affect your ability to handle long term stress which is essential to keeping feelings of depression and anxiety at bay.
'I was diagnosed with clinical depression during lockdown. This is what it's been like trying to get my mental health back on track''I was diagnosed with clinical depression during lockdown. This is what it's been like trying to get my mental health back on track'
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