There's growing evidence that points to sleep duration as a risk factor in chronic physical and psychological disorders. Whether we are asleep or awake naturally depends on our circadian rhythm -- a 24-hour pattern linked to biological clocks.
There's growing evidence that points to sleep duration as a risk factor in chronic physical and psychological disorders. Whether we are asleep or awake naturally depends on our circadian rhythm -- a 24-hour pattern linked to biological clocks. Researchers have zeroed in on the "master clock" in the brain called the suprachiasmatic nucleus .
There's growing evidence that points to sleep duration as a risk factor in chronic physical and psychological disorders. Whether we are asleep or awake naturally depends on our circadian rhythm -- a 24-hour pattern linked to biological clocks. Researchers have zeroed in on the "master clock" in the brain called the suprachiasmatic nucleus .
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