How to protect your mental health with a new 4-week quarantine plan
It’s not easy to be grateful during challenging times, but gratitude is one of the best antidotes to negative emotions likeand dismay. One step you can take is to keep a gratitude log or journal: When you wake up in the morning, jot down a few things that you’re grateful for that day. It could be anything—from the mundane to the magnificent .
outbreak, don’t wait to express your appreciation. Call them today and thank them. You will feel not only happier and more connected, but also inspired to be a better person.This is not easy, but whenever possible during the day, consider the bright side of a situation, look for the silver lining in the adversity today, and notice what’s right rather than what’s wrong.
for the best possible future for yourself—whether in one year or in 10 years. You’ll be surprised how uplifted you feel.to your senses. You can do this in any number of ways—appreciating the sweetness of a piece of ripe fruit, enjoying the smell of freshly cut grass, or really listening to every note in your favorite piece of music—whatever is right for you.
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