Slow down your pace. Intense workouts generate more heat, making you hotter more quickly. Do an easy run instead.
The temperature is heating up, but you still want to do your daily run. How can you run safely in the heat?Hydrate before and during your run to keep away muscle fatigue and crampingGive yourself time to adjust to the heat and set realistic expectations. Summer is not the season to set personal records.The transition to summer weather can happen quickly. This makes it more difficult to acclimate to the summer heat when running.
If you choose to run outdoors, find shady spots and avoid peak heat hours. Running midday is not ideal. Instead, opt for early morning or late evening runs.
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