With the fridge just steps away, it’s easy to fall into a habit of stress snacking
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The reality, though, is that staying on track can be a challenge. The lack of structure, taking care of young children or feeling isolated can turn your regimented meal plan into a free-for-all.With the refrigerator only steps away, it’s too easy to tackle boredom, soothe stress or procrastinate work by reaching for snacks throughout the day.Over time, consistent overeating can lead to unwanted weight gain. In the immediate term, it can make you feel sluggish and bloated and dampen your mood.
If you have young kids, consider eating together according to their schedule. If you need one, plan a short afternoon break for a healthy snack. The point is that making a plan and having the right foods on hand will help prevent a “whatever’s in the fridge” approach to meals, or ordering take-out.If you usually pack your lunch for the office, do the same while working from home. Portion out your lunch ahead of time in to-go containers.
Consider, too, your home office space. If it’s very close to, or in, the kitchen, the fridge can be a major distraction.It’s common to turn to comfort foods in stressful times. Doing so is thought to blunt the body’s stress response by causing the release of dopamine, a feel-good brain chemical.
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